What is tongue scraping?
Debris, bacteria, and dead cells can build up on your tongue over time. This can lead to bad breath and have a negative impact on your overall oral health. Tongue scraping removes this build up.
4 very good reasons to use a tongue scraper;
How to perform a tongue scraping
The entire process usually takes less than one minutes. Repeat as needed throughout the day.
You should be mindful of how much pressure you’re applying. You want to be gentle enough to avoid harming your taste buds or breaking the skin, but firm enough to scrape up excess debris. When in doubt, start soft and gradually increase the pressure.
Written by Ms Seetal Patel
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